AI Meal Planner
An AI meal planning app that generates customized weekly meal plans based on your calorie and macro targ ets, with support for keto, vegan, Mediterranean, and other diet types. Automatically excludes allergens, generates grocery l ists sorted by store aisle, calculates nutrition per meal, and tracks progress toward weight or fitness goals. Available on i OS and Android.
Note: Specialized diets may not suit everyone. Consult a healthcare provider before starting keto, especially if you have diabetes, kidney disease, or are pregnant.
What is AI Meal Planner?
AI Meal Planner is a meal planning application available on iOS and Android. Users set their dietar y goal (weight loss, muscle gain, or general healthy eating), select a diet type (keto, vegan, Mediterranean, paleo, low-FODM AP, or custom), and enter any allergies or intolerances. The app's AI engine generates a full seven-day meal plan with recipe s, per-meal nutrition breakdowns (calories, protein, carbs, fat, fiber), and a consolidated grocery list organized by store a isle. If a user swaps a meal or changes an ingredient, the grocery list and daily macro totals update automatically. The app also includes a progress dashboard where users track weight, body measurements, and nutrition adherence over weeks and months . Users with multiple dietary needs in their household can generate plans that accommodate overlapping restrictions. A free t ier covers basic weekly plan generation and grocery lists; a premium tier unlocks advanced macro customization, progress anal ytics, batch-cooking mode, and ingredient swap suggestions. Important: This tool provides meal planning assistance, not medical nutrition therapy. If you have a medical condition (diabe tes, kidney disease, eating disorders), are pregnant or breastfeeding, or take medications affected by diet, consult a regist ered dietitian or healthcare provider before following any plan generated by this app.
Key features
- Weekly meal plan generation
- Allergy and intolerance filtering
- Grocery list by aisle
- Per-meal nutrition breakdown
- Meal swap engine
- Progress dashboard
- Multi-diet household support
- Ingredient substitution suggestions
- Batch-cooking mode
- Medical condition awareness
Who is it for
- Weight management users — people with a calorie target who want AI-generated meal plans that hit their daily macro
- calorie goals without manual recipe research
- Diet explorers — individuals trying a new eating pattern (keto
- vegan
- Mediterranean
- paleo
- low-FODMAP) who need a structured starting point with compliant recipes
- pre-calculated macro s
- Allergy-conscious households — families or individuals managing food allergies or intolerances who need every recipe
- i ngredient automatically screened against their restriction list
- Busy professionals — users with limited time for meal planni ng
- grocery shopping who want a one-click weekly plan with an organized shopping list
- Meal prep enthusiasts — people who batch-cook on weekends
- want recipes grouped by shared ingredients
- prep methods to minimize kitchen time
- Multi-diet f amilies — households where different members follow different diets or have different allergies
- requiring a single plan that accommodates overlapping needs
- Fitness-oriented eaters — gym-goers
- athletes who need precise macro tracking aligned with their training program
- want meal plans that match their protein
- calorie targets
- Nutrition-conscious beginners — peop le new to structured eating who want an accessible starting point with clear nutrition breakdowns
- without needing prior know ledge of macro counting