Balance
Balance is a self-reflection tool that helps users organize and reframe anxious thoughts through structured AI-assisted writing exercises. It is not a substitute for professional mental health care. Features keyboard shortcuts for ra pid input and optional counter-arguments.
Not a substitute for professional mental health care.
What is Balance?
If you are in crisis or having thoughts of self-harm, please contact emergency services immediately. This tool is not a substitute for professional mental health care.
Balance is a self-reflection tool that helps users organize and reframe anxious thoughts through struct ured AI-assisted writing exercises. It is not a substitute for professional mental health care. Users can include counter-arg uments and receive tailored suggestions, all accessible through convenient keyboard shortcuts for rapid input.
Key features
- AI-powered thought analysis
- 2048 character input limit
- Submit with Ctrl/Cmd+Enter
- Clear with Escape key
- Include counter-arguments
- AI guidance and suggestions
- Example anxiety prompts
- Balance
Who is it for
- Individuals seeking self-reflection tools
- People experiencing everyday stress
- Journalers
- writers
- Wellness enthusiasts