FoundMyFitness

FoundMyFitness is a health and longevity science platform created by Dr. Rhonda Patrick, a biomedical scientist recognized for translating complex research into actionable health strategies. The platform centers on a long-form podcast where Dr. Patrick interviews leading scientists and physicians on topics spanning nutrition, exercise physiology, sleep science, epigenetics, and disease prevention. Premium members gain access to a private podcast (The Aliquot), monthly live Q&A sessions, a curated science digest, research summaries, and a genetic analysis tool that maps user DNA data to relevant health-related SNPs. **Use cases**: Optimize healthspan and longevity, Understand genetic predispositions, Learn evidence-based nutrition strategies, Improve sleep and recovery, Track and interpret biological aging, Access expert health science content **Key features**: Long-form podcast with expert interviews on health science; Biweekly curated science digest with research summaries; Monthly live Q&A sessions with Dr. Rhonda Patrick; Private podcast feed (The Aliquot) for premium members; Genetic analysis tool mapping DNA data to health-relevant SNPs; Members-only library with research summaries and articles; Presentation slides from podcast episodes; Topic-based health science collections and guides **Who it's for**: Health-conscious individuals seeking science-backed strategies for longevity, disease prevention, and optimizing physical and cognitive performance. Also relevant for researchers, clinicians, and biohackers interested in evidence-based health optimization. **Credibility**: founder Dr. Rhonda Patrick

FoundMyFitness is a health and longevity science platform created by Dr. Rhonda Patrick, a biomedical scientist recognized for translating complex research into actionable health strategies. The platform centers on a long-form podcast where Dr. Patrick interviews leading scientists and physicians on topics spanning nutrition, exercise physiology, sleep science, epigenetics, and disease prevention. Premium members gain access to a private podcast (The Aliquot), monthly live Q&A sessions, a curated science digest, research summaries, and a genetic analysis tool that maps user DNA data to relevant health-related SNPs.