MoodTools
No-cost, research-backed tools to help navigate low mood, including a depression test, thought diary, and safety plan.
FreeFree Forever4.0on iOS · Android
What is MoodTools?
MoodTools offers free, evidence-based tools for depression aid, such as the PHQ-9 depression test, a thought diary based on cognitive therapy, and a suicide safety plan with emergency resources.
MoodTools provides free, research-backed tools to combat negative thoughts and low mood, with features for tracking symptoms and developing safety plans.
Key features
- No-cost, research-backed tools to help you navigate low mood and combat negative
- Depression Test
- Thought Diary
- Safety Plan
Use cases
- Manage daily stress and anxiety
- Track mood patterns over time
- Access coping techniques on demand
- Depression management
- Cognitive behavioral therapy exercises
- Crisis safety planning
Who is it for
- Individuals dealing with depression
- low mood
- or negative thoughts seeking self-help tools.