Stellar Sleep
A clinically validated digital CBT-I app designed to permanently improve chronic insomnia by addressing root psychological causes.
What is Stellar Sleep?
Stellar Sleep is a leading digital therapy platform that uses Cognitive Behavioral Therapy for Insomnia (CBT-I), the top physician-recommended treatment, to help users break the cycle of chronic insomnia. Developed by chronic insomnia sufferers and sleep experts, the app delivers a personalized, interactive program that adapts to individual sleep patterns and challenges. It combines daily guided modules, on-demand content, and integrations with popular wearables to provide a comprehensive, science-backed approach proven to be 50% more effective than sleeping pills. Stellar Sleep empowers users to achieve lasting improvements in sleep quality, reducing time to fall asleep, nighttime awakenings, and increasing total sleep time.
Key features
- Personalized CBT-I Program
- Comprehensive Sleep Resources
- Wearable Device Integration
- User-Friendly Sleep Tracking
- Clinically Proven Effectiveness
- FSA/HSA Eligible Subscription
- Personalized CBT-I Program
- Comprehensive Sleep Resources
- Wearable Device Integration
- User-Friendly Sleep Tracking
- Clinically Proven Effectiveness
- FSA/HSA Eligible Subscription
Use cases
- Chronic Insomnia Management : Individuals suffering from long-term insomnia can use Stellar Sleep’s CBT-I program to achieve sustained sleep improvements.
- Stress and Anxiety-Related Sleep Issues : Users experiencing sleep disruption due to anxiety or burnout benefit from psychological tools to calm the mind and build healthy habits.
- Sleep Habit Formation : People looking to develop consistent, restorative sleep routines can leverage daily coaching and habit-building exercises.
- Sleep Data Monitoring : Users with wearable devices can integrate their sleep data for a more precise and personalized therapy experience.
- Non-Pharmaceutical Sleep Improvement : Those seeking alternatives to medication for insomnia can rely on evidence-based behavioral therapy delivered digitally.
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